ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday 5 February 2013

Choose a class that fits you the best

Individual tuition

For Individual tuition contact me on my mobile number: 07766 873 666 or email: alengova@gmail.com.
Fee for one hour of Individual tuition is ​​ £20.​

Group classes

​
Dunstable
​
​Harpers Fitness at Dunstable Leisure Centre (Court Drive,Dunstable, Bedfordshire, LU5 4JD)
Fee - £5,35 (paid at the Reception)
Monday          8pm - 9pm                   Power Yoga
Wednesday    10:50am - 11:50am       Yoga for Healthy Precnancy
Thursday       10:50am - 11:50am       Hatha Yoga
​
Luton
Farley Community Centre (Delphine Close, Luton, LU1 5RE)
Fee - £7
Tuesday         5:45 - 6:45pm               Hatha Yoga
*bring your own yoga mat or blanket and yoga block if needed

Raynham Way Community Centre (66 Eaton Green Road, Luton, LU2 9JE)

Fee - £7                                                                                  - classes start from 27.February 2013
Wednesday    5:45 - 6:45pm               Hatha Yoga
*bring your own yoga mat or blanket and yoga block if needed​
 ​
​​
Luton Central Library (St. George's Square, LUTON, LU1 2NG)​ - classes start from 21.February
Fee - £7
Thursday       5:45 - 6:45pm               Hatha Yoga
*bring your own yoga mat or blanket and yoga block if needed

at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)