Updated Timetable for the next couple of weeks

 31.3. WEDNESDAY

5pm DLMK Outdoor Yoga

1.4. THURSDAY

5.40pm Zoom Advanced Tai Chi

6.15pm Zoom Pilates

7.05pm Zoom Viniyoga Yoga

8.15pm Zoom Yoga for Healthy Pregnancy

3.4. SATURDAY

9.45am DLMK Outdoor Yoga

12pm DLMK Outdoor Yoga

4.4. SUNDAY

4pm Zoom Pilates

5pm Zoom Viniyoga Yoga

5.4. MONDAY

6.30am Zoom Vinyasa Yoga

11.30am Zoom Pilates

12.30pm Zoom Advanced Tai Chi

5.30pm TKD Ladies Stretch

6.30pm Zoom 90mins YIN YOGA!!!

6.4. TUESDAY

All classes CANCELLED (all day staff training)

7.4. WEDNESDAY

5pm DLMK Outdoor Yoga

8.4. THURSDAY

5.40pm Zoom Advanced Tai Chi

6.15pm Zoom Pilates

6.20pmpm Zoom Viniyoga Yoga

7.30pm Zoom Yoga for Healthy Pregnancy

10.4. SATURDAY

9.45am DLMK Outdoor Yoga

12pm DLMK Outdoor Yoga

11.4. SUNDAY

4pm Zoom Pilates

Spring Zoom Yoga Weekend - next weekend!

 Don't forget to join me for our second Zoom Yoga weekend retreat this year!

We will start on Friday evening and finish on Sunday evening. It will be fun, educational, relaxed, challenging and the best way to greet the Spring!

Click here for all details Spring Zoom Yoga Weekend Retreat

1 Asana a Day - You Can Find All Asanas Here

 Here are all the asanas, I hope you find them interesting 😃

Intro

1 Heron Pose

2 Chair Pose

3 Dancer Pose

4 Supine Twist

5 Duck Pose

6 Flying Flamingo

7 Malasana Asana

8 Lizard Pose

9 Cat and Cow Stretch

10 Thread the Needle

11 Baby Cobra, Cobra and Upward Facing Dog

12 Compass Pose

13 

14 Camel Pose

15 My Grasshopper Pose

16 Happy Baby 

17 Eagle Pose

18 Tiger Pose

19 Half Lord of Fishes Pose

20 Half Moon Pose

21 Triangle Pose

22 Reverse Triangle Pose

23 Cow Face Pose

24 Warrior 1

25 Warrior 2

26 

27 Fish Pose

28 Headstand

Summary

Hatha Yoga Class with Yoga Wheel

 As we are doing our home practice nearly a year, few of you have more and more props for our classes to make them more interesting or even to stretch more.

Yoga Wheel is one of those little cute props we sometimes use and here is one full class where I showed you how to use them.

Let me know if you enjoyed this special class and don't be shy to comment below!

Have a great day!

How To Do Boxsplits - Yin Yoga for Boxsplits

 Good morning!

I just went through few hundreds of videos (not all 😅) I have on my Zombie Yoga YouTube Channel and I really like this one... 

Probably because I just looooove splits, as you know, but also, the setting is my most magical place I have discovered during the first lockdown 😍so peaceful, so magical... surrounded by beautiful nature.

If you are working on your flexibility, if you're trying to get into the boxspits, or you just want a bit more flexible hips and legs, please, check it out and let me know what do you think. If it helps you, I really want to know! 

Good luck on your boxsplits journey 😎

I am back with some exciting news - Yoga for Healthy Pregnancy class on THURSDAYS!!!

 Let me invite all pregnant ladies to our

💓 Zoom Yoga for Healthy Pregnancy Class 💓

👉 On Thursday at 8.15pm

I'm happy to announce that I am adding this class to my Timetable!!!

Zoom joining details

Meeting ID: 777 451 3783

Password: 0987654321

Classes are donation based

paypal.me/AndreaLengova

I am back again!

 I haven't written anything here for 4 years... I cannot believe it! 😵

But, I guess it is time to come back and start to write a bit more, share my vids here, too. 

If you haven't been following me on Facebook, I have renamed my yoga group to 

👉 Yoga foe Everyone (Zombie Yoga with Andrea)👈

If you haven't seen all my posts of videos and Zoom classes since last March, you can catch up on my 

👉Zombie Yoga YouTube Channel👈

So from now on, I am back and I will try to post and write as much as I can 😉

Have a lovely day and... I'll write again very soon! (sooner than 4 years, I promise!!!)