Let´s Yoga in the Park - DLC Power yoga

Today was a great day - we had beautiful weather, I had 3 classes outdoors out of 4, a pretty good statistics :) The last class was in Dunstable Leisure centre and we moved to the park right in front of the BBC radio :P and Gary Cooper :P I really enjoyed this class, we had a great sunset with many warriors, it was a quiet challenging class - well done everyone! And thank you for going outside and for letting me take the pictures :) 

Join us for yoga in DLC on Mondays @8pm and Sunday @5pm!!!

Let´s YOGA today! 21st June 2015

The weather surprised us today and we celebrated the first ever International Yoga Day on the sun in Stockwood Park :) I was well happy when so many of you turned up - thank you all for joining this great outdoor session! 

Here are some pictures:

CHange of classes in Dunstable Leisure Centre

I´ve got some new for people in Dunstable Leisure Centre...

From July we will try something new - the antinatal and the power yoga on Saturdays will be cancelled and we will have a Pilates class at 4pm and a Power yoga at 5pm on Sundays - what do you think??? 

It works much better for me this way...

International day of Yoga - a free session with me in the park

We´ll meet on Sunday at the car park at 4pm just as if you were going to the Athletic Track. It'seasy to get there by coming through the main gate from Farley Hill Road, follow the road till the end and I will meet you there.

So far few people said they´ll come,  it will be great!!!  

Bring mats, water, snacks, blankets, pillows maybe, we´re gonna have some yoga fun! :)  

Project 10 Challenge

Who wants to loose some weight before summer holiday? Let´s be active, let´s support each other - let´s do it together!!

Here´s my challenge video :P

Click here to read more about Project 10 Challenge :)

International day of Yoga

Next Sunday is a really special day for us - it is an International day of Yoga. 

June 21 was declared as the International Day of Yoga by the United Nations General Assembly on December 11, 2014. Yoga, a 6,000+-year-old physical, mental and spiritual practice having its origin in India, aims to transform the body and the mind. From the perspective of yoga, the Summer Solstice marks the transition to Dakshinayana. The first full moon after Summer Solstice is known as Guru Poornima. According to Sadhguru Jaggi Vasudev, in the yogic lore, the first transmission of yoga by Shiva, the first Guru, is said to have begun on this day. Dakshinayana is also considered a time when there is natural support for those pursuing spiritual practices. Govind Gurbani Yog Guru / Vice President of Rajasthan Swasthya Yog Parisad Jaipur India informed that on 21 June fifty thousand followers of Yoga will perform Yoga in Rajasthan. This initiative found support from many global leaders. At first, the Prime Minister of Nepal Sushil Koirala supported the proposal of Modi. More than 177 countries including USA, Canada, China and Egypt have supported this move, including 175 nations co-sponsoring the resolution. It had the "highest number of co-sponsors ever for any UNGA Resolution of such nature." On Dec 11, 2014, the 193-member U.N. General Assembly approved by consensus a resolution establishing June 21 as 'International Day of Yoga'. The resolution also saw a record number of 177 countries co-sponsoring it. 

If you want to go to London to do some yoga in Alexandra Palace, here is a LINK for more info :)

But I was also thinking about doing something special... I know, it is a Father´s Day, but if you are interested, we could meet in Stockwood park to have a nice revitilizing outdoors session :) Let me know if you are up for it!! :)

My Timetable June 2015

Monday

11.30am Fitness Yoga Hitchin LC

12.30am Tai Chi Hitchin LC

6pm Pilates Tiddenfoot LC 

8pm Power Yoga Dunstable LC

Tuesday

11.15am Pilates Venue360 Luton 

12.15am LBT Venue360 Luton 

6.15pm Yoga Tru Gym Luton  

7.30pm Pilates David Lloyd Luton - members only

Wednesday

8pm Yoga Pure Gym Luton

Thursday

7pm Hatha Yoga David Lloyd Luton - members only

8.30pm Fitness Yoga Houghton Regis LC

Friday

9.30am Hatha Yoga David Lloyd Luton - members only

7.15pm Yoga Bannatyne's Luton

Saturday

9.30am Hatha Yoga Hitchin LC 

10.30am Tai Chi Hitchin LC 

12.30pm Power Yoga Dunstable LC 

1.30pm Anti Natal Yoga Dunstable LC 

Sunday

10am Pilates Bannatyne´s Luton 

11.15am Yoga Bannatyne´s Luton