ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Saturday, 17 September 2016

Breathe Into Mindfulness - meditation CD

Finally, the meditation CD is a reality!!!
I was waiting for it for few years, but I think things happen when they need to happen and now it is time for recordings :)


There are 4 meditations on the CD:
1 Journey of your mind 23:43
2 Magical colour shower 17:54
3 Let go 9:27
4 Clear your awareness 5:24

These four meditations will help you develop greater depths of calmness and self-awareness, and will help you to cultivate greater appreciation for yourself and loving kindness for others.
If you want to buy the CD (£6,99), let me know :)


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