ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday 25 December 2015

Merry Chirstmas! - Awesome Christmas Sayings

If you will get bored this Christmas you can have a look at this video and you can try this special Sun Salutation with me :)

 10 Awesome Christmas Sayings: 

What is Christmas? What does it mean to practice the true spirit of Christmas?

1. “Christmas doesn't come from a store, maybe Christmas perhaps means a little bit more....” ― Dr. Seuss

2. “Christmas is not a time nor a season, but a state of mind. To cherish peace and goodwill, to be plenteous in mercy, is to have the real spirit of Christmas.” ― Calvin Coolidge

3. “My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?” ― Bob Hope

4. “Christmas, children, is not a date. It is a state of mind.” ― Mary Ellen Chase

5. “Christmas is doing a little something extra for someone.” ― Charles M. Schulz

6. “Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful. ” ― Norman Vincent Peale

7. “Christmas is a day of meaning and traditions, a special day spent in the warm circle of family and friends." ― Margaret Thatcher

8. “Blessed is the season which engages the whole world in a conspiracy of love.” ― Hamilton Wright Mabie

9. “Christmas is not as much about opening our presents as opening our hearts.” ― Janice Maeditere


10. “What is Christmas? It is tenderness for the past, courage for the present, hope for the future. It is a fervent wish that every cup may overflow with blessings rich and eternal, and that every path may lead to peace." ― Agnes M. Pahro


Honor the true meaning of Christmas in your hearts and not just today, but for all days to come. May all your practices and paths lead you to greater peace, abundance, beauty, light, and love!

Merry Christmas, yogis!


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