Zombie Yoga with Andrea: Today´s Farley Hill class was moved to Stockwood Park :P

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday, 16 April 2013

Today´s Farley Hill class was moved to Stockwood Park :P

Yeah, the sunshine gave us a great idea with Mayka to run out to wild and have today´s session in a our nice green park. Well, we waited 10 mins, if someone turn up to the class late, I apologize for not being there, but we really had good fun :) (when we were doing the Cat Pose, one dog really liked it and he was hyper-actively running around us :D)