ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Monday 15 August 2016

The Lottery of Birth

I know I don't teach specifically pregnancy yoga class, but I am happy that many pregnant ladies come to my classes :)
Just now I saw one interesting course and I am going to do it :)
It is called The Lottery of Birth
Birth is a lottery. Where, when and to whom you are born and the society into which you are born will influence your life chances.
This is a description of the course - course will look at both the big picture of the ‘lottery of birth’ and the smaller, human stories. You will examine the inequalities of birth, particularly being born rich or poor and being born female or male.
You will also look at the lottery of birth as it relates to becoming a parent. You’ll consider how individual countries and global organisations are responding to demographic changes and predictions and how this plays out in the lives of individual women and men in different parts of the world.
You’ll use a variety of disciplines in the course such as demography, health studies, sociology, comparative social policy, history, political science and economics. This interdisciplinary nature brings different perspectives together to create fresh insights and provide a bridge for different ideas to feed into social and political change.
Towards the end of the course, you’ll have the opportunity to critically analyse an initiative of your choosing from your own country and review the analysis of a fellow learner.
I like the sound of it :)


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