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ANDREA - a full time Yoga, Pilates and Tai Chi instructor.
I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.
Friday, 6 March 2015
Day 6 Kids Yoga Challenge
We are nearly finishing our great and cute Kids Challenge, its only today and tomorrow for this month, but don't you worry, we'll continue in April :)
How are your kids enjoying it so far? The photos look great, thank you so much for posting!!
And here is Day 6 Pose:
Bow Pose - Dhanurasana
Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.
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