ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday, 17 December 2013

16-22 Dec Timetable:

Monday
9:30 private class
1pm Pilates HRLC
8pm Power Yoga Dunstable LC

Tuesday
9.30 Body Conditioning Class HRLC
10.45 Fitness Yoga HRLC
8pm Pilates HRLC

Wednesday
10:50 Fitness Yoga Dunstable LC
7pm private class
8pm private class

Thursday
10:50 Hatha Yoga DLC
12:00 Anti Natal Yoga DLC
1.30 private class
8.30pm Fitness Yoga Houghton Regis LC

Friday
9.30 Yoga David Lloyd Luton*
11am Pilates HRLC

Saturday
*9am private class

*you have to be a member to attend these classes, otherwise book in advance to get a place, especially in HRLC the spaces are limited and usually fully booked
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