ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday 29 May 2013

Bikram Yoga - Hot Yoga - What is it?

Bikram Yoga is an amazing class scientifically designed to work every muscle, bone, joint, ligament, tendon, gland, and organ in the body. While improving strength, balance, and flexibility, you will re-shape and heal your body, and relieve stress and tension. Additional benefits include the prevention of illness and injury, weight loss, and limiting the effects of aging. Students of all levels and ages benefit from this total body workout.
Bikram Yoga is a unique series of 26 Hatha Yoga postures and 2 breathing exercises performed in a heated room.

Bikram History

Yogiraj Bikram Choudhury is the founder of the worldwide Yoga College of India™. Born in Calcutta in 1946, Bikram began yoga at the age of four with India’s most-renowned physical culturist at that time, Bishnu Ghosh, the younger brother of Paramahansa Yogananda (Author of the most popular book on yoga, The Autobiography of a Yogi, and founder of the Self-Realization Fellowship in Los Angeles).
Bikram practiced yoga at least four to six hours every day at Ghosh’s College of Physical Education in Calcutta. At the age of thirteen, he won the National India Yoga Championship. He was undefeated for the following three years and retired as the undisputed All-India National Yoga Champion.
At seventeen, an injury to his knee during a weight-lifting accident brought the prediction from leading European doctors that he would never walk again. Not accepting their pronouncement, he had himself carried back to Bishnu Ghosh’s school. With the guidance of his guru, Bikram created his 26 posture series, which restored his health.
Bikram was asked by Ghosh to start several schools in India. The schools were so successful that at Bishnu’s request Bikram traveled to Japan and opened two more. He has since brought his curative methods of yoga therapy around the world.
Bikram is a pioneer in the field of yoga therapy. In a United Nations sponsored research project at Tokyo University, Bikram helped doctors prove that yoga regenerates tissues and cures chronic ailments. Combining Eastern discipline and Western medicine, Bikram perfected his comprehensive system suitable for all ages and levels of fitness.


Bikram's Beginning Yoga Class is a twenty-six asana series designed to scientifically warm and stretch muscles, ligaments and tendons, in the order in which they should be stretched.

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