Zombie Yoga with Andrea: March 2021

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday, 31 March 2021

Updated Timetable for the next couple of weeks

31.3. WEDNESDAY

5pm DLMK Outdoor Yoga

4. THURSDAY
40pm Zoom Advanced Tai Chi
15pm Zoom Pilates 
05pm Zoom Viniyoga Yoga 
15pm Zoom Yoga for Healthy Pregnancy 

3.4. SATURDAY 
9.45am DLMK Outdoor Yoga 
12pm DLMK Outdoor Yoga 

4.4. SUNDAY
4pm Zoom Pilates 
5pm Zoom Viniyoga Yoga 

4. MONDAY
30am Zoom Vinyasa Yoga
30am Zoom Pilates 
30pm Zoom Advanced Tai Chi
30pm TKD Ladies Stretch
30pm Zoom 90mins YIN YOGA!!!

6.4. TUESDAY
All classes CANCELLED (all day staff training)

7.4. WEDNESDAY
5pm DLMK Outdoor Yoga 

4. THURSDAY
40pm Zoom Advanced Tai Chi
15pm Zoom Pilates 
20pmpm Zoom Viniyoga Yoga 
30pm Zoom Yoga for Healthy Pregnancy 

10.4. SATURDAY
9.45am DLMK Outdoor Yoga 
12pm DLMK Outdoor Yoga 

11.4. SUNDAY
4pm Zoom Pilates 

Thursday, 11 March 2021

Spring Zoom Yoga Weekend - next weekend!

Don't forget to join me for our second Zoom Yoga weekend retreat this year!

We will start on Friday evening and finish on Sunday evening. It will be fun, educational, relaxed, challenging and the best way to greet the Spring!

Click here for all details Spring Zoom Yoga Weekend Retreat

Tuesday, 2 March 2021

1 Asana a Day - You Can Find All Asanas Here

Here are all the asanas, I hope you find them interesting 😃

6 Flying Flamingo

7 Malasana Asana

9 Cat and Cow Stretch

10 Thread the Needle

11 Baby Cobra, Cobra and Upward Facing Dog

12 Compass Pose

13

15 My Grasshopper Pose

19 Half Lord of Fishes Pose

20 Half Moon Pose

21 Triangle Pose

22 Reverse Triangle Pose

23 Cow Face Pose

26

Subscribe to: Posts (Atom)