ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Wednesday 29 July 2015

MK Wellbeing & Yoga Festival - 1 August 2015

Milton Keynes has over 5,000 acres of parkland, woodland and lakes and because of this wealth of stunning parks and well-designed urban spaces we have are well known for our many festivals, carnivals and outdoor events across the year. Many of these events are free to attend and they welcome a diverse range of people from the local and wider community. 
Here is the one I want to go this Saturday! - Let me know if you want to go with me :)

MK Wellbeing & Yoga Festival - 1 August 2015 - Medbourne Sports Pavilion
The MK Wellbeing and Yoga Festival will showcase: Wellbeing talks, The Love tent, Wellbeing stalls, Healthy eating stalls, Yoga studio, Wellbeing studios /workshops and more.
OPENING TIMES: 12.30-7pm
ADMISSION PRICES: Free

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