ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Friday, 23 August 2013

David Lloyd Gym and Fitness Centre Luton

David Lloyds Gym and Fitness Centre Luton 
(Plot 910 Capability Green Luton, LU1 3LU)
- only members have access to these classes!

Till Christmas I will cover Sally´s classes
- every Thursday @7pm
- every Friday @9:30am

These are more classes I am covering, too:
9 Nov @9.30-10.25 Pilates
13 Nov @9:30-11am
25 Nov @9.30-10.25am
2 Dec @9.30-10.25am Yoga
2 Dec @10.30-11.25am Pilates

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