Zombie Yoga with Andrea: My Books

ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Showing posts with label My Books. Show all posts

Thursday, 24 October 2013

Photoshoot after a year... - success! :)

After a long long time we realized that the pictures we took almost a year ago are not good for the book, so we did another shooting today - the light was much much better and we did it at home, in a nice and warm room :)

I know you are waiting ages for the book, but my girls are quiet busy and everything is done, the videos and pics just need to be edited and put into a book form.

We are again one step closer to the end :)

Saturday, 16 March 2013

The last Filming for DVD

On Thursday, we FINALLY (after a month) got time to get together (well, 4 extremely busy women...) and we finished the last part of filming to my DVD. It all went well, we had fun, and even if we did not have too much time, I think we did pretty well :)

THANK YOU FOR EVERYTHING, ALENA, JUSTINA AND MAYKA!!!

And here are few pictures :)

Thursday, 7 February 2013

Practice 1 for DVD - done!

Finally, four girls with different schedules found time and we filmed the Practice 1 for my DVD yesterday. It went even better than we thought, mainly because of our Technical Master of Masters - Justé :) she is the best! But we also did our part... :)

Here are some pics so you can see how we worked :)