What is Power Yoga?
Power yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Though many consider it to be "gym yoga," this style of practice was originally closely modeled on the
Ashtanga method. The term came into common usage in the mid 1990s, in an attempt
to make Ashtanga yoga more accessible to western students, though,
unlike Ashtanga, power yoga does not follow a set series of poses, so
classes can vary widely. With its emphasis on strength and flexibility,
power yoga brought yoga into the gyms, as people began to see
yoga as a way to work out.
If you are interested in taking Power Yoga classes, you will find more info here or come straight to Dunstable Leisure Centre to join our class at 8pm every Monday.
If you are interested in taking Power Yoga classes, you will find more info here or come straight to Dunstable Leisure Centre to join our class at 8pm every Monday.
These pics were taken while preparing for Monday´s Power Yoga class in Maya´s Treatment room in Dunstable
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