ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Tuesday, 30 September 2014

Class Timetable Tue 30th Sept - Tue 7th Oct


Tuesday
10.45 Yoga cover HRLC
6pm Pilates cover Bannatyne´s Luton
7.30pm Pilates DLL


Wednesday
6pm Tai Chi Hitchin
8pm Yoga Pure Gym 


Thursday
5pm Yoga Storm Gym
7pm Hatha Yoga DLL
8.30pm Fitness Yoga HRLC


Friday
9.30am Hatha Yoga DLL
10.40 Pilates cover Dunstable LC


Saturday
9.30am Hatha Yoga Hitchin
10.30am Ta Chi Hitchin
12.30pm Power Yoga Dunstable LC
13.30pm Anti Natal Yoga Dunstable LC


Sunday
10am Pilates Bannatyne´s Luton 
11.15pm Yoga Bannatyne's Luton


Monday
11.30am Fitness Yoga Hitchin 
6pm Pilates Leighton Buzzard
8pm Power Yoga Dunstable 


Tuesday
6pm Pilates cover Bannatyne´s Luton
7.30pm Pilates DLL
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Friday, 19 September 2014

Next week's timetable (20th - 28th Sept)

Saturday
9.30am Hatha Yoga Hitchin
10.30am Ta Chi Hitchin
12.30pm Power Yoga Dunstable LC
13.30pm Anti Natal Yoga Dunstable LC

Sunday
10am Pilates Bannatyne´s Luton - Jane is covering the class
11.15pm Yoga Bannatyne's Luton - Jane is covering the class

Monday
11.30am Fitness Yoga Hitchin - check at the reception who is covering
6pm Pilates Leighton Buzzard - check at the reception who is covering
8pm Power Yoga Dunstable - check at the reception who is covering

Tuesday
7.30pm Pilates DLL - Karen Parnell is covering

Wednesday
6pm Tai Chi Hitchin - Check, but Lucy said she wouldn't mind to have a yoga class with you :P
8pm Yoga Pure Gym - cancelled

Thursday
5pm Storm Gym - cancelled
7pm Hatha Yoga DLL - Toke is covering
8.30pm Fitness Yoga HRLC - Lisa 

Friday
9.30am Hatha Yoga DLL - Toke

Saturday - I AM BACK!!! :)
9.30am Hatha Yoga Hitchin
10.30am Ta Chi Hitchin
12.30pm Power Yoga Dunstable LC
13.30pm Anti Natal Yoga Dunstable LC

Sunday
10am Pilates Bannatyne´s Luton 
11.15pm Yoga Bannatyne's Luton


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Friday, 12 September 2014

Accept Where You Are In The Present Moment


We change from day to day. Just as in our yoga practice, we flow beautifully through class and go deeper in every pose on a particular day. The very next, we may stumble and feel winded easily as we struggle to find even slight balance.


Life is ever changing. Who we interact with, how we are feeling emotionally, what we ate, how much we slept; all these factor into how we flow through our life. Some days we float, while others, we struggle to keep our head above water and resist every outstretched hand.

It’s so important to never judge ourselves or become attached to an identity is so important. We CAN be a yogi and have a difficult practice, just as we CAN be spiritually focused and feel moody or grumpy. Life never stops shifting around us, or within us.


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Thursday, 11 September 2014

Workshop Nov 2014


I am thinking about doing another Yoga Workshop... at the beginning of Nov - is Sat 1st/8th Nov or Sun 2nd/9th Nov better for you? 

It would be in the afternoon - Sat may begin around 3.30pm and Sunday at 1pm. It would be 4hrs long (it went so fast last 2 times, I couldn't believe it!). 

And we have 2 options where to have it - Storm gym, where we can have max 15 ppl or School Hall in Houghton Regis LC, where we can be 20-25 ppl, it depends what will we do... 

Any questions? Any suggestions? Who would come?  

Namaste!
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Tuesday, 9 September 2014

This is what I call a GOOD morning!

An after-Spartan morning... I hurt sooo much!! What would help me better than a nice slow walk in the park with a bit of yoga? So we went... ;)





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A survivor of a Spartan Race Cambridge 2014


One of my New Year´s resolutions was to go to a Spartan Race. I signed up half a year ago and I completely forgot about it... I got a call few days before the race and had to find a cover first, for my Sunday classes, but everything got sorted thanks to my friend Jane, and I could go :) Here are some pics, I couldn´t take many, cos I was alone and couldn´t carry my phone around... 
It was great fun, and if anyone wants to join me to another Spartan Race, let me know :) AROOO!

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Thursday, 4 September 2014

3 Power Yoga classes this evening!!



New classes are planned with many many interesting poses - we are starting today with 3 Power Yoga classes all over Luton :) 

Who´s ready? 

5pm - Storm Gym
7pm David Lloyd Luton
8.30pm Houghton Regis Leisure Centre




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