ANDREA - a full time Yoga, Pilates and Tai Chi instructor.

I fell in love with yoga over seven years ago, when I got a Nintendo DS and bought a game called Let's Yoga. From then, I began 'playing' yoga everyday, sometimes twice a day. At first, the practice was more physical for me, but after few months I started to really count on yoga to bring me a sense of calm during especially chaotic days. Soon after, I began recognizing the benefits of a regular asana and meditation practice and continued to incorporate yoga daily - not just during times of chaos. I found myself feeling more energized, more compassionate, happier, and with more awareness. Now, I teach full-time and couldn't be happier to do what I love. What began as a physical practice for strength and flexibility quickly became a lifestyle. I teach my students to take their yoga off the mat and apply the principles learned in the class to their lives outside of the studio. I do not only teach my philosophy, I live it.

Sunday, 16 March 2014

17.-23. March

Monday
10.00 - Yoga - Bannatynes Luton
11.30 - Fitness Yoga - Hitchin
8pm - Power Yoga - Dunstable

Wednesday
6pm - Tai Chi - Hitchin

Thursday
10.50 - Hatha Yoga - Dunstable
12.00 - Anti Natal Yoga - Dunstable
7pm - Hatha Yoga - David Lloyd Luton
8.30pm - Fitness Yoga - Houghton Regis

Friday
9.30 - Hatha Yoga - David Lloyd Luton 

Saturday
9.30 - Hatha Yoga - Hitchin
10.30 - Tai Chi - Hitchin

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Thursday, 13 March 2014

Inspiring pictures


It is so nice to see children doing something they like and these pictures are really cute! 
The matching outfits, great poses, the smiles, concentration and love :) 

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Saturday, 8 March 2014

Sun is out, is it spring already? ;)






















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Monday, 3 March 2014

Hitchin Classes

I had my first class in Hitchin today - it was a Fitness Yoga class. 6 people came to try it out, they liked it and I just love the new Holistic Studio - see it yourself :)

There are nice mats, we also have blocks, I can change the colour of the lights... - if you are near Hitchin, come and see it!

I am teaching these classes (except of this Saturday)
Monday             11.30am      Fitness Yoga
Wednesday         6pm           Tai Chi
Saturday             9.30am       Hatha Yoga
                          10.30am      Tai Chi



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A weekend in Penzance

Me and my Wing Chun brothers went to Penzance for a seminar and to see our good friend Dasa to celebrate her birthday - we had a really good time, and she showed me the town, too. Here are some pictures :)









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Friday, 28 February 2014

3/3 - 9/3

I am starting 4 more classes this week (unfortunatelly I cannot teach 2 Saturdays classes, because I will be in London...).

 

Monday

11.30 - Hatha Yoga - Hitchin

8pm - Power Yoga - Dunstable

 

Wednesday 

6pm - Tai Chi - Hitchin

 

Thursday

10.50 - Hatha Yoga - Dunstable

12.00 - Anti Natal Yoga - Dunstable

7pm - Dynamic Yoga - DLL

8.30 - Fitness Yoga - HRLC

 

Friday

9.30 - Hatha Yoga - DLL

 

Saturday

Kettlebell Instructor Course

 

Sunday

Indoor Cycling Instructor Course

 

Have a wonderfull weekend (I cannot wait to see everyone in Penzance :) ) and  I will hopefully see many of you in next week´s classes! :)

Namaste!

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A bit of stretching before the Wing Chun class ;)












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